Have you ever wondered what “grounding” is? No, I don’t mean punishing your children, although grounding may help them behave better! Grounding (also known as Earthing) is the contact made between the human body…

Have you ever wondered why some people burn sticks all around their house? This practice is commonly known as smudging (also saging). Smudging is a way to cleanse a space to invite in positive energy, while releasing negative energy…

Stress: the number 1 silent killer in America!  How did we become a culture so sick from the damaging effects of chronic stress? This year, stress levels have been at an all-time high for…

There are so many articles and stories about how people lost all of their excess weight or became body builders just from eating a vegan diet. By definition, a vegan diet strictly…